Staying fit demands discipline and dedication. This is why most people are having a hard time shaping a healthier body. Sometimes it’s just their body that doesn’t respond to the work they do. The One and Done workout was made just for this reason. It’s for the people who can’t find time for exercise and […]
As we all know, a healthy, fit body can be achieved through regular workouts and a healthy diet. But did you know that a good quality sleep also contributes to it? A good night’s sleep is crucial to our overall health. Not only does it revitalize our physical and mental energy; it could also protect […]
In my opinion, infatuation is when we become attracted to one’s physical appearance. We tend to usually like someone just because they’re good looking. And we become infatuated because we see something in them that catches our attention. But infatuation is just temporary. Yes, we do like them but there’s a thin line between love […]
Finding the right workout that perfectly works can be quite hard. Most especially if you have a lot of things to consider such as your availability, your body frame, and lifestyle. Nowadays, it’s even harder to go and exercise in the gym and consult fitness instructors. It’s like a matter of wanting to keep […]
Losing weight is a common struggle most of us face daily. Have you ever looked in the mirror and thought, “Why are their bodies so thin?” or like, “Why can’t I see progress with my workout?” Trust me when I say, you’re not alone. Let’s be honest, it is hard. All of the diet meal […]
Is brushing teeth enough to help us fight all teeth and gum diseases? How often do we need to brush our teeth anyway? As they say, oral health is the mirror to overall health. A good oral care regimen does not only keep our teeth and gums clean and healthy but also prevent a number […]
Sitting in front of your computer, working for hours can be draining. Not only it can cause eyestrain but it also causes back pain. But did you know that back pain is sometimes caused by our hip flexors? Yes, our hip flexors are a group of muscles that allow us to move our lower body. […]
There’s no denying that having a good physique makes a man more confident. To be honest, I admire those people who are really dedicated to going to gyms for their workout. I mean, a minute of exercise already feels like an hour to me. Phew! Anyway, I salute those people who are really working hard […]
As we age, our metabolism tends to become slower, causing us to gain weight faster. Although we can’t actually control our metabolism, there are ways on how we can burn calories more quickly. Such as going to the gym, eating less and a well-balanced diet, counting up your calorie intake and more. Which if you […]
Woodworking can be one of the most fulfilling hobbies that you can get into. If you’re generally into “building things”, woodworking is a great place to start honing your skills for something that’s functional. Understandably, it can be pretty intimidating at the start, especially if you’re not really sure how to go about things. You […]
You probably have heard about ketogenic diet somewhere. A lot of people, including celebrities and fitness enthusiasts, have sworn by it and shared how it has helped them achieve their body goals and regain their confidence. Having weight problems yourself, you may want to give it a shot. But you won’t be easily swerved by […]
The weight loss journey isn’t the same for everyone. Some people will have an easier time shedding all their extra fats, while others will need another way to do it. No matter what the case may be, there seems to be a common denominator among successful weight loss stories: healthy eating. Depending on the kind […]
Having those unflattering extra fat can be difficult to deal with, especially when you’re not sure how to make them go away. These days, many fad diets and exercise programs have come to life, but not all of them are effective nor sustainable over the long term. If you take a closer look, these programs […]
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