Getting the most results for the least amount of effort… 1. A Time-Efficient Exercise Routine – Weight lifting / strength training: Applying the concept of “progressive overload” is hands down the most efficient and effective way to strengthen your muscles, bones and joints. It also has a wonderful effect on self-esteem and doesn’t require more […]
Pressure to meet deadlines, demanding professional careers or personal desires to achieve your goals can quickly make us forget about maintaining a healthy lifestyle. Busy diet schedules make us overlook our vital nutritional needs, yet failure to watch your eating at work can cause unnecessary weight gain and development of lifestyle diseases like high blood […]
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