Clearing your mind from all the stress while strengthening and toning the body is the primary goal of Yoga. It allows you to put your mind at ease and relax while unconsciously helping you lose weight without you even knowing.
Yes, you read it right. Yoga also helps in losing weight when done with consistency and preciseness.
All can happen as long as you are doing the right poses, proper breathing, and together with, of course, the right guidance.
However, attending gym sessions or yoga classes might seem difficult nowadays as we are faced with the “new normal.” Strict guidelines and proper sanitization measures should always be observed. So, in turn, we result in watching free home workouts and yoga videos that we see on YouTube.
But, how sure are you that you are doing the right poses? Does it help you progress?
In this review, we will discuss everything you need to know about the Yoga Burn Challenge. A 12-week yoga program designed by Zoe Bray-Cotton.
We will tackle how it works, its pros and cons, its benefits, and we will also try to answer most of the questions you’ve been asking about the program. So without further ado, let’s get right into the review.
What is Yoga Burn Challenge?
Yoga Burn Challenge is a 12-week program that is intended not just to allow you to experience the feel-good energy and health benefits yoga can bring. It also helps to boost your metabolism, flatten your stomach, and of course, shape and tone your body. You won’t have to go through that hassle of making time for your classes and the traffic because you can do it right in the comfort of your own homes.
Now you’re probably asking how does it differ from the free tutorials on YouTube? Of course, that would be the easier option. But what makes Yoga Burns unique is that it is strategically designed to help you progress as you go through the course. What brought Yoga Burns to success is that it introduced a new concept called Dynamic Sequencing in which I’ll discuss to you later.
So for now, let us go back to my first question, how sure are you that you are doing the right poses? How sure are you that those workout videos you’ve been consistently following are useful? Now let me share with you the three common yoga mistakes that you might be making unconsciously.
THREE COMMON YOGA MISTAKES YOU MIGHT BE MAKING
- Relying solely on generic yoga classes at a local yoga studio or gym.
Of course, I don’t want to discourage you from going to your local yoga classes. It’s just that they accommodate people all with different levels of experience and capabilities but are taught pretty much in the same level of difficulty. Basically, whether you are a beginner or more on the advanced side, they all show you the same thing all on the same level. So, let me ask you again, are you progressing?
- Thinking all yoga classes will de-stress and relax you.
Having to go through the traffic while trying hard to make it to your appointment can be quite stressful. So that you know, our body releases a stress hormone called cortisol. So basically, when you’re stressed, the cortisol levels go up, and the same goes if you’re relaxed, it goes down. The more stressed you are, the more likely you are to gain weight. This is because high levels of cortisol cause the body to store more fat which equates to weight gain. So, think again, does making efforts to go to yoga class relaxes you?
- Lack of progression in the same class week after week.
Like with the first one, you are doing the same poses week after week. The classes don’t vary concerning the level of difficulty. That is why you are just probably doing the same thing over and over again without improvements.
Who Is Zoe Bray-Cotton?
Zoe is everything into one. She is a certified yoga instructor, a personal trainer, and a female body transformation specialist. With all of that credentials, I’m pretty sure that Zoe knows what she is doing. That’s why she developed this program to help uplift women to achieve their ultimate body goals. Zoe was able to transform over 1 million women around the world through her best-selling programs.
For over a decade, she has taught all primary forms and techniques of Yoga in the most popular and renowned gyms in North America as well as Yoga Studios. Moreover, Bray-Cotton is also the founder of the rapidly growing Yoga Burn Facebook and Instagram Community.
How does the program work?
Yoga Burn Challenge is a well-guided program that teaches you how to perform each yoga pose properly. It includes over 20 detailed pose tutorials that are easy to follow. The program gets challenging week by week as your body adapts with the routine. This allows your body to adjust accordingly, which would result in a well-proportioned, feminine body.
Each program will provide you with a series of videos that are made differently for you not to get bored. So that each week, you’ll be excited and eager to learn about unique and various poses for each video. The best part is that it only takes 45 minutes of your time which you can do anytime and anywhere you like.
However, you should be able to complete at least three 45 minute long videos per week. This is to ensure that you’ll get the desired results. Furthermore, you are also encouraged to make time for the bonus video as it also helps you emotionally and in building your self-confidence to achieve overall happiness.
The program has three phases. All three of which lasts for four weeks. You should complete and master each stage to maximize its full potential.
Phase 1: Foundational Flow
A strong and solid foundation is essential in the long run. The first phase allows you to build a healthy mind-body connection. This initial foundation will help level up your skills as you go through the next. Furthermore, you’ll also be able to get your body adapt to how Yoga works and perform more precise poses to prevent injuries.
Phase 2: Transitional Flow
Incorporating all the moves you’ve learned is what the second phase is all about. After getting the hang of the basic steps, you will learn how to transition smoothly from each move to another. Since this is more of working out your upper, lower body, and core, you’ll get to burn more calories and speed up your heart rate.
Phase 3: Mastery Flow
Now, this is the phase where it gets even more exciting. The last stage is the combination of all the poses you’ve learned before. With all of those combined, this part greatly helps to shape and tone your body to its full potential. Zoe will guide you through burning more calories and transforming your body while restoring your mental focus all at the same time.
What Is Dynamic Sequencing Yoga?
As promised, I’ve mentioned in this review that the program uses a new concept called Dynamic Sequencing. It is what makes the program different among the others. But what is it exactly? Dynamic Sequencing is about properly executing each movement and then go on to adapt and expand the difficulty at the exact moment your body starts to get used to the routine.
The program challenges you to level up your skills each week while making sure that you are well-guided and is doing the poses with accuracy. It allows you to progress at your own pace to get your body adapt.
PROS AND CONS
It is essential in any review to keep things unbiased and neutral. That is why, for this part, we will now go on with its advantages and disadvantages.
- Convenient and Stress-Free. The program allows you to work while enjoying the privacy and comfort of your own homes. You won’t have to deal with traffic, time, and the feeling of being judged by other people.
- Well-guided and easy to follow. Zoe made sure that the program will be helpful for women in all shapes and sizes. She made sure that you are guided every step of the way. It’s like having your personal trainer.
- It helps improve your physical and mental well-being.
- It is suited for people at all levels. Whether you are a beginner or intermediate, the program is well-designed to challenge everyone no matter what your experience is.
- They were specially designed for women. The program wants to help women achieve their well-toned and proportioned body. You won’t have to struggle following yoga classes for all genders because this program is specially made for women.
- Actual Results and Proven Testimonies. You actually can see people sharing their experiences while being on the program on their official website.
- Value for Money. For just $37, you’ll get access to a program that will help you transform your body and improve your mental state. This is what we aspire for – to have not just a healthy body but also a healthy mind.
- Money-back guarantee. You can get a 100% full refund if you felt like the program did not work for you. This money-back guarantee is good for 60 days upon purchase.
- Online Purchase. The program is only available for purchase at their official website.
- Digital Program. This is the downside of the program, although it claims to be well-guided, for some, having an actual trainer would be better.
- Each video is only 15 minutes long. You have to repeat it since it is recommended to do it for at least 45 minutes. Although this is not a big problem, still it would be better to provide a full 45-minute class.
- Results may vary. Since this is not an actual yoga session, the results may vary for most people. The program doesn’t guarantee you to expect the same results.
Frequently Asked Questions
How much is the Yoga Burn Challenge? Where can I buy it?
You have two choices. The program retails for only $37 available on their official website. However, if you’re planning to give this program as a gift, you can buy two for a discounted price of only $57 plus shipping and handling fees.
Are there any bonuses?
The answer is YES! You can have access to three exclusive bonuses. You can more know about these on their official website. So be sure to check it out.
Bonus #1: Yoga Burn Follow Along Audio Classes – It allows to experience everything the Yoga Burn Program offers even while you’re on the go. Moreover, this would help you go on with the program depending on your lifestyle at your convenience.
Bonus #2: Tranquility Flow – This is a unique set of poses that is intended for relieving stress.
Bonus #3: Yoga Burn Monthly – It is a fun and dynamic follow-along DVD series that is intended to deliver you a more in-depth yoga class.
Who is the program for?
This program is specially designed for women of all ages and shapes and sizes. It is designed to promote a healthy and natural way of losing weight. Pregnant women can also use this program, but it is recommended for them to make use of the Beginner and Tranquility Flow first.
What if it doesn’t work for me?
Don’t worry because the program offers a 100% money-back guarantee good for 60 days. You won’t have to worry about putting your money to waste if you feel like the product isn’t working for you. You can contact them, and they will refund it to you immediately.
Yoga Burn Challenge is something that you can do while staying at home. It can be an option for those people who’ve been wanting to take a yoga class but don’t want to experience the hassle of going outdoors and being with a lot of people.
Yoga sure is beneficial not just to our body but in our mental health as well. In times when we are faced with certain circumstances, it is vital to take a step back, breathe, and relax your mind. With Yoga, your mind will be free from worries and will help you de-stress all while shaping and toning your body.
Should you buy it? This is a question that you should be answering. I’m just here to help you get an overview of what the product will offer. You will be the one to decide whether you are up to the challenge or not. But then again, there’s no harm in trying.
I hope that this review has helped you in any way regarding the program. Thank you so much for making it up until here. Be sure to keep posted for more reviews coming. 😉