Sitting in front of your computer, working for hours can be draining. Not only it can cause eyestrain but it also causes back pain. But did you know that back pain is sometimes caused by our hip flexors? Yes, our hip flexors are a group of muscles that allow us to move our lower body.
The joint pains, back pains and soreness that you feel in the lower body might be because of a tight hip flexor. Don’t worry because you’re not the only who experience that. In fact, this is a common condition that most of the people whether you are physically active or not often have. However, not all of us are fully aware of that.
This program, which I know you’re already familiar with, claims to help you fix tight hip flexors. I know you might still be skeptical and unsure, right? That’s why you’re looking for reviews about this program called, Unlock Your Hip Flexors.
Does it really work in unlocking the hip flexors? Is it worth the money?
True enough to its title, it claims to help you fix your tight hip problems that stretching alone can’t. In this comprehensive review, I will give you an overview of what the program can do to the body. We clearly don’t want you to waste your money, that’s why we’ve created this review to be your guide before buying.
I don’t want to keep you waiting, so let’s go on with the Unlock Your Hip Flexors Review.
What Is Unlock Your Hip Flexors?
Unlock Your Hip Flexors is an easy to follow program created by Mike Westerdal and Rick Kaselj. It is said to be “The Key To Strength and Vitality.” Unlock Your Hip Flexors includes practical ways to give you better health, energy and strength.
While some are not fully aware, tight hip flexors can actually cause serious effects in the body in the long run. Hip flexors are actually important as it helps us freely move our body.
From walking, climbing up, sitting and almost every movement in our body is centered on the hips. That is why when stiff, it might be hard to do daily activities as it might be painful. While some readily available medications can relieve the pain, it is only temporary and is not addressing the root cause.
Unlock Your Hip Flexors claims to be the solution for stiff muscles. It uses a special method called, “sequential flow” that repairs and strengthens the hip flexors. This, in turn, would enhance your day to day performance and even lose stubborn fats.
Furthermore, Unlock Your Hip Flexors comes with 10 exercises that are all simple to follow. In just 10-15 minutes of your time daily, you can now reap the benefits of a more flexible and stronger body.
How Does It Work?
Although simple “static stretching” alone can relieve the pain, it is only temporary. Video tutorials on YouTube would provide you with ways on how you can stretch but it doesn’t guarantee optimal results. Moreover, doing it the wrong way might cause even more damage to the body.
There are certain techniques that will help you relax and loosen your hips, legs and back. These are the following:
- PNF Stretching – It is a technique that relaxes the joints to reduce stiffness.
- Dynamic Stretching – It activates the muscle around the joint. Then, increase the range of motion to improve circulation around the joint.
- 3-Dimensional Core Stability Exercises – These are core exercises that give abdominal muscles endurance and strength.
- Mobility Exercises – These exercises allow the joints to move freely and function better.
- Fascia Stretching – This is a unique method that targets the tissue.
- Muscle Activation Movements – It activates the muscles that are at rest to help the body move efficiently.
These are just some of the methods that you can do. However, aside from proper execution, the secret is to really follow the right sequence. When done as it is, the sequential flow method allows the body to achieve its natural healing process. Moreover, it improves your flexibility all the while gaining strength and vitality.
What’s Inside The Unlock Your Hip Flexors Program?
Unlock Your Hip Flexors DVD Video
The DVD Video includes 10 exercises with detailed explanations from Rick Kaselj himself. He will be the one to teach how to do the forms correctly and how you can target the hard to reach psoas muscle. The Unlock Your Hip Flexors DVD is divided into two parts:
Coaching Instructional Video
These include a run-through of the 10 exercises. This is where Rick will give you a comprehensive detail on each of the 10 exercises. The videos contain information such as why you’re doing the exercise, the correct form and how it should feel like. It’s like having your own personal trainer right beside you.
The follow-along still contain the same 10 exercise videos. The only difference is that it is assumed that you have already mastered each exercise. That is why you can follow along with the videos continuously without the talking.
Unlock Your Hip Flexors Manual
This is the Unlock Your Hip Flexors in PDF format. It is a manual that includes guides as well as the detailed explanation about the program itself. This manual contains all the things that you need to know about the psoas muscle and how it affects your health and well-being.
To give you an idea of the topics, here are some of those:
- Anatomy and Biomechanics of the Hip Flexors
- Meet Your Psoas
- Fight or Flight Muscle for Survival
- How Sitting is Killing You
- Sitting and Your Sex Life
Furthermore, the Unlock Your Hip Flexors PDF also includes pictures of the 10 exercises. This is so that you can also see how the form should be done exactly.
Unlock Your Tight Hamstrings
It claims to be “The Key To A Healthy Back and Perfect Posture.” This also is composed of exercises that you can do to improve the muscle quality of your hamstrings. Unlock Your Tight Hamstrings is a routine that can be done it just a matter of minutes a day. Furthermore, it also claims to reduce pain and give you a better posture.
The 7-Day Anti-Inflammatory Diet
As what the title suggests, it is a done-for-you nutrition program. It contains meal plans, diet recommendations, tips and tricks and more. This 7-day Anti-Inflammatory Diet works together with the Unlock Your Hip Flexors program for the body to heal and rejuvenate.
It claims that in as little as 24 hours, the body will undergo a natural healing state instead of causing pain and inflammation.
Benefits Of Using The Program
- Reduces anxiety of depression
- Increased libido
- Deep Sleep
- More energy
- Better circulation
- Proper digestion
- Improves strength
About The Creators – Mike Westerdal and Rick Kaselj
What makes a program credible is because of its creators, right? It gives us peace of mind whenever we find that the creators are professional and knowledgeable. It proves how Unlock Your Hip Flexors program is a legitimate program and therefore is not a scam. Who are they?
Mike Westerdal is a personal trainer and a sports nutrition specialist. He has dedicated his time in helping people achieve their weight loss goals and muscle building. Besides that, he is also known as a best-selling fitness author with a number of popular fitness programs.
Mike is also the founder of a well-known strength website, CriticalBench.com. Criciticalbench is a website and a YouTube channel that contains useful tips and tricks about muscle building and strength training. In fact, Mike Westerdal’s YouTube channel already has 682K subscribers as of this moment.
Rick Kaselj, on the other hand, is a renowned Kinesiologist and Injury Specialist. With over 16 years of experience, he has worked with countless men and women in achieving a healthy body without injuries.
His articles have been published in a lot of fitness magazines. Rick’s program has also been seen in different fitness websites and magazines. Today, Rick currently works as the health advisor in CriticalBench.com as well.
PROS AND CONS
- The exercises are all simple and easy to follow.
- It only takes about 10-15 minutes to complete.
- The program is suitable for anyone. Most especially for those who are currently experiencing back pains.
- It doesn’t break the bank as it only costs $10.
- The exercises can be done anytime and anywhere with no gym equipment required.
- Money-back guarantee for 60 days.
- Packed with bonuses that are all useful.
- As this is an online program, you can only buy it at their official website to prevent scams.
- It doesn’t include physical copies of the PDFs and DVDs.
- Results may vary.
- Not guaranteed to work immediately and for everybody.
Unlock Your Hip Flexors program is not just a typical lose weight and build muscles type of program. It actually includes useful and detailed information that can help you understand how the muscle and joints work.
The program sheds light on some of the most common pain and soreness that we feel. Unlock Your hip Flexors informs us that those are not just because we are tired. Those back pains, joint pains and soreness that we ignore are actually caused by tight hip flexors.
And having tight hip flexor is a condition that you should fix. Well, I’m not forcing you to buy this program but for a cheap price of $10? That is a huge steal, already. Honestly, it’s not technically “the cure” but we can’t deny that Unlock Your Hip Flexors actually works and it has helped a lot of people as well.
However, results may still vary. Unlock Your Hip Flexors program may or may not work for you. Moreover, it doesn’t guarantee immediate results. It’s still better to consult with your doctor first if you have underlying conditions before trying out the program.
Now if you’re still quite unsure, you can go ahead and try to program yourself first. See if it works well with you but if in case it doesn’t, don’t worry. This is because the Unlock Your Hip Flexors is 100% fully refundable. You can get your full refund up until 60 days of purchase.