Many people across the planet are currently dealing with overweight and obesity issues. Some of them try to solve this issue by trying to follow various diet and fitness plans. The problem is, many of these attempts typically end up in failure.
That’s because many of these plans are hard to sustain in the long run. Additionally, people usually become too fixated on getting results as soon as possible. Hence, they’re easily discouraged when they feel like what they’re doing isn’t working.
But what if you only had to make some sacrifices for at least 21 days?
Of course, this doesn’t mean that you no longer have to put in the effort after that. It just means that you’ll have an easier time following up on your weight loss goals after those initial 3 weeks.
With the help of smoothies, you can drop the excess weight while still feeling full for the whole day. In this The Smoothie Diet review, you’ll learn how smoothies can be a reliable tool for healthy weight loss.
How Can Smoothies Help in Weight Loss?
Smoothies can be one of the most effective tools for weight loss. However, it will only work if you use it properly. For instance, it will certainly not help you keep the weight off if you always put too much sugar in it.
Generally, nutrient-dense smoothies can serve as excellent replacements for regular meals. Aside from providing you with the necessary vitamins and minerals to keep you healthy, it’s also really filling. Because it makes you feel full even in little amounts, it will prevent you from consuming more calories than your body needs.
Although there are commercially sold smoothies that claim to aid in weight loss, you can never be sure what exactly its ingredients are. Likely, you’ll see labels like “rich in fiber” or “no sugar added” to make its health benefits more convincing. Of course, businesses will put those labels to ensure their sales.
If you really want to use smoothies as part of your weight loss routine, you’re better off experimenting on your own. This way, you can be sure that all the ingredients that you’ll be using are healthy and will helpful to your health goals.
The best smoothie to lose weight is the one that you’ll make in your own kitchen. Fortunately, Drew Sgoutas came up with The Smoothie Diet to make it easier for you to get started.
Who is Drew Sgoutas?
Drew Sgoutas is a board-certified health coach. His years of experience working with different clients urged him to create a weight loss program that can be followed along by almost anyone.
His program involves drinking 2 smoothies daily as meal replacements to encourage healthy weight loss. You’re free to choose what your 3rd meal will be, but of course, you’re encouraged to pick something that’s low-calorie.
You’re also afforded one cheat day weekly. For best results, you can pick from Drew’s recommended food list for the cheat day.
What Does the Program Offer?
The Smoothie Diet isn’t just some random collection of smoothie recipes to try out. It’s a customized 21-day weight loss program that’s comprised of smoothies that must be taken at a specific time and frequency.
For instance, the ingredient and nutrient ratios are deliberately different per week to maximize your body’s response to weight loss. This ensures that each week stacks up with the next, such that the pounds will continue to drop.
Additionally, this is the same smoothie-based fitness plan that Drew has shared with his private clients. Thus, you can be sure that this has been tried and tested many times before he turned it into a product that anyone can purchase.
Drew’s expertise as a health coach has allowed him to create a program that will deliver the kinds of results that you’re after. He has done all the meticulous research to ensure that his chosen smoothie ingredients will help you get the most out of the program.
What Can You Expect?
Are you ready to put in the effort to transform your body in the next 3 weeks? Whether you need to lose just 10 pounds or at least 40 pounds, The Smoothie Diet can help you out. You can even extend your program beyond 21 days if you need to.
Here’s what you’ll get when you purchase The Smoothie Diet:
- 21-day program for both weight loss and health improvement
- 36 smoothie recipes that are guaranteed to help you melt the extra fat away
- Weekly shopping lists to make it easier for you to prepare everything beforehand
- Detailed prep guide to minimize any mistakes that you might make during the preparation process
Aside from noticeable weight loss, you can also expect improved sleep, mental clarity, good blood sugar levels, clearer skin, and more energy as you stick with the program.
The Smoothie Diet Bonuses
Aside from the main program, The Smoothie Diet also comes with 2 bonuses. These are:
- The 3-Day Smoothie Detox: This bonus will prime your body before you start the actual program. See, up to this point, your body is likely filled with toxins that are preventing you from losing weight. For this program to work better, it’s best if you get rid of all those toxins first. The 3-Day Smoothie Detox bonus will teach you how to do just that so you can proceed with the actual program smoothly.
- Quick-Start Guide: Do you want a readily accessible and condensed copy of the core program? Then this quick-start guide has you covered. Since this is a fully-digital product, you’ll need devices to access it. Fortunately, this guide provides a print-out so you so you have a ready reference even if you’re not on your gadgets.
Aside from the program itself, the only other thing that you need to invest on is a strong blender. If you already have a blender at home, that will probably work just fine. However, if you don’t have one, there are good models that are worth $50 or less.
Who Will Benefit from This Program?
Many health experts say that the weight loss success relies on 70% diet and 30% lifestyle (e.g. exercise, sleep, etc.). The Smoothie Diet aims to help you fix your eating routines by improving your sugar levels and minimizing your food cravings.
This program can be used by anyone who’s looking for a weight loss method that might work for them. Just to be on the safe side, it would be better if you get a health clearance from your doctor before proceeding with the program.
If you want to lose weight and go for a health detox while doing so, The Smoothie Diet is definitely worth considering. Over time, it will make your body feel great inside out.
What Do Customers Like About It?
One of the best things that customers like about this program is that it’s designed with the user’s convenience in mind. This is perfect even for those who don’t have a lot of time in their hands.
Preparation only takes a few minutes of your time each day. Drew even has tips on how you can cut corners and save time during your prep — all without sacrificing the quality of your smoothies.
Since The Smoothie Diet isn’t really that hard to follow, people are motivated to stick with it. Drew makes it clear right from the start that this program is not a quick fix for weight loss. Even then, many users manage to make it so far to get desirable results.
Aside from the noticeable weight loss early on, users really love how the program curbed their cravings for junk foods and sweets. This has helped many of them maintain their new weight because they’re no longer as tempted to go for unhealthy food options.
According to many The Smoothie Diet reviews, they’ve managed to stay consistent because everything was already laid down for them. You simply have to follow through with the recipes and calendar.
As for the ingredients, while most of the ingredients are easy to find, Drew also provides a “swap list”. This allows you to conveniently substitute certain items just in case you can’t find them.
Is It Worth Trying Out?
Understandably, replacing meals with smoothies isn’t an idea that sounds appealing to everyone. However, if you’ve already tried a lot of weight loss methods and almost none seemed to work, this might be the solution that will get you results.
Of course, it’s worth noting that this program doesn’t promise overnight improvement. You’ll have to commit to it for at least 3 weeks to see any significant difference. After which, you can simply repeat the cycle if you need to lose more weight.
Once you’ve gotten good results, then it might be time to look for other maintenance methods. That’s because drinking smoothies everyday isn’t really sustainable over the long haul.
Is It a Scam?
No, The Smoothie Diet is not a scam. It’s a legitimate product that has already produced notable results for both men and women.
Its regular price costs $47, but throughout the year they offer $10 discounts. Should you be unsatisfied with the results, they have a 60-day money-back guarantee.
Final Thoughts on The Smoothie Diet
Most successful weight loss stories involve a change in diet. If you want to get rid of your unhealthy food cravings and balance out your sugar levels, The Smoothie Diet provides a good starting point.
While this isn’t meant to be a long-term solution for weight maintenance, it can be a great transition for a healthier diet and lifestyle in the future. Try it out for the next 3 weeks and see how it works for you!