You probably have heard about ketogenic diet somewhere. A lot of people, including celebrities and fitness enthusiasts, have sworn by it and shared how it has helped them achieve their body goals and regain their confidence. Having weight problems yourself, you may want to give it a shot. But you won’t be easily swerved by […]

Read More

The weight loss journey isn’t the same for everyone. Some people will have an easier time shedding all their extra fats, while others will need another way to do it. No matter what the case may be, there seems to be a common denominator among successful weight loss stories: healthy eating. Depending on the kind […]

Read More

Having those unflattering extra fat can be difficult to deal with, especially when you’re not sure how to make them go away. These days, many fad diets and exercise programs have come to life, but not all of them are effective nor sustainable over the long term. If you take a closer look, these programs […]

Read More

  Seemingly irreversible weight gain is a problem that many people face as they age. This is especially true for women, majority of whom may be dealing with stubborn fat that doesn’t go away no matter what. If you’re in this situation, you’re not alone. At one point, you’ve probably followed a weight loss plan […]

Read More

Clearing your mind from all the stress while strengthening and toning the body is the primary goal of Yoga. It allows you to put your mind at ease and relax while unconsciously helping you lose weight without you even knowing. Yes, you read it right. Yoga also helps in losing weight when done with consistency […]

Read More

Are you tired of spendings tons of money and time for weekly meal plans, gym memberships, and Zumba classes? All of those efforts just to lose weight, and you can’t even see your desired results. It gets tiring, right? Most notably, the feeling of nothing’s going well according to plan. You sometimes get anxious and […]

Read More

  Water is something that we all need to survive. We can go on a day without eating but, we cannot survive without drinking water for our bodies are made up of 70% water. Water should be accessible to everyone. Access to clean and safe water should not be a privilege. However, it’s sad that […]

Read More

During the quarantine season, I’m sure most of you have been doing various things just to relieve your boredom, right? I’m sure many of you have done something you usually don’t do like cooking, baking, gardening, and more. And what a better way to spend your quarantine is by working out, right?  You may have […]

Read More

Have you ever thought about how our ancestors were able to survive without the modern technologies that we have today? Do you even see yourself surviving with no electricity, no internet, no cars, and no gadgets? Probably not, right? It would be tough to sustain living without all of that. With the rise of modern technologies, […]

Read More

Have you ever thought of how diverse our nature is? There are a lot of species – living and non-living that remain unknown to us. Look around you… Do you know what the purpose of the things around you are? The plants, are you aware of the healing properties it can provide? Have you ever thought that these plants that are randomly growing […]

Read More

More often than not, women tend to seek validation in relationships, not because they’re being a brat, but because it is vital in every couple’s relationships. You can’t say that women are crazy just because they want to feel valid and understood. Vice versa. In this new program/course that I have recently discovered, I will […]

Read More

Getting enough sleep and losing extra pounds has become harder and harder while getting old. It isn’t easy. That’s why people who live healthily would always promote that living healthy is a way to good days when we get old. True enough, I would say. Except, how does one start being healthy between juggling works […]

Read More