You probably have heard about ketogenic diet somewhere. A lot of people, including celebrities and fitness enthusiasts, have sworn by it and shared how it has helped them achieve their body goals and regain their confidence.
Having weight problems yourself, you may want to give it a shot. But you won’t be easily swerved by its popularity knowing that many so-called fad diets also claim to help you shed some pounds and make you feel good about yourself.
But unlike those fad diets, keto is highly recommended because it actually works and has tremendous health benefits besides weight loss.
Truth be told, whatever weight loss strategy you may have undertaken or want to try, it takes serious commitment, discipline, and a tangible plan to be able to effectively burn those unwanted body fat.
The same principle goes with keto diet.
Nevertheless, even when you commit yourself to the strict regime, you won’t surely get the exact same outcome as someone else. You have to take into account your body type, lifestyle, health conditions, goals, and even food preferences, in order to make keto diet work in your favor.
This is what the 8-week Custom Keto Diet plan is created for. The developer believes that each individual has unique characteristics, goals, and preferences that must be taken into consideration when creating a diet plan. This is simply because not a single meal plan suits everyone.
In this full review, I will walk you through this popular online diet program and shed some light on its workings and efficacy so you’ll be guided in case you decide to purchase the product.
So let’s get started.
About the Custom Keto Diet
The Custom Keto Diet is a comprehensive, individualized 8-week weight reduction program that involves ketogenic diet. Put simply, it is a diet plan that takes into account factors such as your weight goals, body type, age, gender, health conditions, level of physical activity, and food choices.
The rationale behind assessing all these factors is that when you have a personalized keto diet plan, you are more likely to stick to it because it is specifically tailored to your needs and preferences. In this way, a suitable diet plan helps you in reaching your goal of losing weight effectively in the long run.
Inside the Custom Keto Diet Plan
Here’s the list of what you will get when you sign up for this program:
Customized Keto Diet Plan for 8 weeks. You are provided with ready-made, easy-to-do recipes for breakfast, lunch, dinner, and snacks, so you don’t have to worry about what keto-friendly food you can take for each mealtime. Each recipe is accompanied by detailed instructions, video tutorials, photos, portion sizes, and general tips that will help you execute everything with ease.
Option to swap recipes. If there are foods that you don’t like from the meal plan, you can certainly alter it with another one by simply tapping the “option to swap” tab.
Option to swap keto-approved fast-food meals. This diet plan does not hold you back from eating some of your favorite on-the-go meals, so an option to swap for keto fast food is included to satiate your cravings from time to time.
Comes with 11 digital keto cookbooks. There’s an abundance of tasty and nutritious meals that you can easily prepare with the help of these cookbooks. Aside from the main dishes, you have recipes for guilt-free desserts and snacks and other mouth-watering food that will not only satisfy your taste buds but will also fill your tummy.
Keto 101 Video Series. The video presentation is on point and leaves no room for doubt. Through these video series, you will learn more about keto diet and its benefits to your overall health. Every information you need to know is laid out in a presentable and easy to understand manner so you don’t have to do any further research about how it works.
Keto Diet 101 eBook. The digital copy contains everything you need to know about the Ketogenic diet, including its benefits, maximizing its results, and the common keto mistakes and how to prevent them.
Nutritional breakdown of every recipe and meal as well as portion sizes. This is very useful information for fitness enthusiasts and other people who want to know the nutritional value of every portion of the meal that they are going to take.
A downloadable grocery list. This is one of the things that make this diet plan so convenient to use. You don’t have to think about what ingredients to buy because they have been listed down, so all you need is to copy and print them out.
Supplements and additional ingredients. The program also offers food supplements and keto-based ingredients that can help boost your keto results, but these are all optional products that you may or may not purchase.
Bonus eBook for intermittent fasting. You can learn more about its importance when you download this resource for free.
60 Day Money Back Guarantee. This return policy will not put you at a disadvantage in case you avail of the whole package but, for some reason, it did not work out for you. You can get your investment back, no questions asked.
How it Works
The Custom Keto Diet plan is an all-inclusive system designed to guide you through your transition into the ketogenic diet and assist you in achieving your ideal weight and sustaining it even after the program ends.
The first step is for you to fill in the details regarding your gender, level of physical activity, food preferences, and your measurement, including your age, current weight, target weight, and height. The purpose of this questionnaire is to gather the information that will be utilized to create your personalized plan and eating schedule.
Upon hitting the button, you’ll see a summary of your details with recommended food and water intake and other information that is relevant for your customized eating plan. You’ll then need to prepare your payment in the amount of $37 to access the whole course.
Once inside, the first thing you’ll see is an introductory video in the member’s area. When you start to navigate the page, you’ll find the weekly meal planner devised for your specific needs and choices, video series, digital recipes, and other relevant information to help you get started.
The Custom Keto Diet doesn’t only give out instructions on how to start a keto diet but also lay down the reasons why you should do it. It explains why every aspect of the plan is tailored for you, which you can utilize in the long run, even after the 8-week period.
In your customized weekly meal plan, you are completely free to switch the meals that don’t appeal to you with the ones that you’d be delighted to eat. Also, you don’t have to forgo your favorite fast food; the program allows you to choose any of the fast-food meals as long as they are keto-friendly.
Benefits of the 8-Week Custom Keto Diet Plan
The benefits of this program are enumerated as follows:
Aids in the treatment of various health conditions. The Custom Keto Diet tackles unhealthy eating habits by providing you with the right portion of food and itemized nutritional information so you can get your calories in check. Research suggests that keto diet improves good HDL cholesterol in the body, which can reduce various health conditions, such as heart ailments and obesity. It also keeps insulin production under control, making it effective in managing type 2 diabetes.
Promotes foods that are all-natural. It encourages the consumption of food without additives, chemicals, or preservatives.
Safe approach to weight loss. You don’t necessarily have to do strenuous exercises in order to burn fat from your body significantly. The use of healthy fat itself will enable you to shave off those unwanted bulges around your waist, arms, and legs in the fastest possible time.
Simple and nutritious recipes. This diet plan is one of the simplest weight loss methods to follow. Everything is done for you and all you need to do is to follow your schedule and the provided instructions.
A wide selection of food. In the weekly meal plan, you have plenty of food choices to pick from. So if the food is something that you don’t like or don’t want to eat on your schedule, you can swap it with one of the many alternatives that the keto diet presents you. Also, you can modify your meal plan as per your personal taste.
Recipes can be prepared at home. Although it requires a little effort on your part to prepare your own meals, you can be sure that your food is safe and nutritious.
Help stabilize your blood sugar. The keto diet is a high-fat diet, meaning it will help to keep your levels of blood sugar in control, unlike a high-carb diet that can result in erratic fluctuations in your blood sugar levels. So if you’re constantly dealing with blood sugar issues, this diet is good for you. The effects that the keto diet has on blood sugar can make it an ideal diet plan for people with diabetes.
Boost your energy. The ketogenic diet plan does not rely on extreme calorie deficits, unlike other diet plans that tend to leave you tired and depleted. In fact, an effective keto diet gives you an energy boost to enable you to perform your day-to-day activities.
Cost-effective. For a one-time payment of $37, you have a full package of the digital resource materials, action plans, video series, and cookbooks to get you started with your keto diet journey.
Digitally available. Since the product is digital, you can download the whole package immediately upon payment, and you’ll have lifetime access to your personalized meal plan.
Drawbacks of Custom Keto Diet
One of the few obvious downsides of going keto is the keto flu. It is a condition that you experience during the preliminary stages of being on this diet, accompanied by symptoms such as headaches, brain fog, hunger, nausea, irritability, constipation, or fatigue. Not everyone will experience keto flu, but you can help combat it by staying hydrated, replacing electrolytes, getting plenty of sleep, and avoiding strenuous activities.
Custom Keto Diet can devise a meal plan that suits an individual’s needs and preferences. However, it cannot determine your appetite or hunger levels, so it may be hard to predict how much weight you’ll lose, and at what rate you’ll lose it.
This diet plan is not for everyone. While some research suggests that keto diet can benefit those with blood sugar issues, it is still best to consult your doctor before trying it out. Moreover, pregnant ladies and those with severe health problems should not try this program without medical supervision.
Furthermore, this diet plan will not work for those who are half-hearted in following the regime. It takes willpower, commitment, and self-discipline to be able to achieve your ideal weight and shape. This keto diet plan will only assist you in your weight loss journey, but you have to do your part by taking action.
About the Creator
The Custom Keto Diet program is created by Rachel Roberts, a well-known dietitian and fitness expert. She devoted her knowledge and experience to formulating a diet plan that caters to the user’s current situation, physical condition, target weight, and personal food preferences.
Eventually, with the help of some nutritionists and other fitness experts, she developed this ketogenic-style program that includes minimal to no carbs for each meal and came up with the perfect combination of foods, portion sizes, and nutritional information tailored for each user’s specific goals and preferences.
Previous users have spoken highly of this program and how it has changed their lives. Although results vary from person to person, it is worth noting that Custom Keto Diet has helped them to get rid of the excessive weight and to attain their desired body shape. The positive reviews from these customers are enough proof that this diet plan really works.
While some people may still have reservations about this program, we are certain that it is not a scam. Custom Keto Diet is backed by a money-back guarantee. So in case you are not satisfied with the results, you are free to get your money back within 60 days from purchase.
Having a healthy lifestyle begins with healthy eating. What you eat each day affects your overall health so it is important to fill yourself with food that nourishes your body and does not add extra pounds to your weight. This is why keto diet is the best option if you want to be fit and healthy without spending a lot of money.
To help you with your keto diet journey, Custom Keto Diet can be a smart choice to effectively get rid of excess weight without starving yourself. This whole diet course is not about eating less. It is about eating food the right way by limiting carbs and opting for healthy alternatives, such as protein and fat.
If you are convinced that this diet plan can help you achieve your goal, perhaps you can give it a shot. Just a friendly reminder though: while you are on a diet, make sure to commit yourself to following all the instructions in this diet program in order to achieve maximum benefit for your health, and ultimately, to achieve the body that you’ve always been dreaming of.