Finding the right workout that perfectly works can be quite hard. Most especially if you have a lot of things to consider such as your availability, your body frame, and lifestyle. Nowadays, it’s even harder to go and exercise in the gym and consult fitness instructors. It’s like a matter of wanting to keep a fit body while also thinking about your safety.
As a result, we rely more on online home workouts instead which are great. However, the problem with those is that with the number of videos you can look up online, it can be a challenge to look for what works best. Moreover, they are mostly focused on the workouts instead of teaching you the correct posture or stance.
You need to find the right program that will also teach you how to perform the routines accurately. One way to do that is to look for workout programs created by licensed instructors. Just like the Bikini Body Workouts, a program designed to help women of all ages achieve a summer-ready body.
If you’re thinking of testing out Jen Ferruggia’s workout program for yourself, then you came to the right place. This is a comprehensive review of Bikini Body Workouts where I will discuss everything you need to know about the program. Furthermore, I’ll also share my thoughts about the things that I like and dislike about it.
Is Bikini Body Workout the right workout system for you or not?
What Exactly Is Bikini Body Workouts?
Bikini Body Workout system lives up to its name. It is a program that claims to help empower women in transforming their bodies for the better. Don’t get me wrong, women are all beautiful in all shapes and sizes. We should be proud even if we don’t fit the standards of society.
However, no matter how we look at it, some people really need a confidence boost especially in wearing bikinis. Bikini Body Workouts does just that. It is a 12-week complete work out program designed by Jen Ferruggia, a renowned fitness coach. Bikini Body Workout is composed of a number of workout videos, easy to follow guides complete with shopping guides, and more.
So technically, you are not just buying the program for its home workouts. You’re actually buying a whole complete set of programs that will help you achieve the body of your dreams. Bikini Body Workouts helps you burn fats, gain muscles, and most importantly, boost your confidence.
Basically, Bikini Body Workouts is an all in one weight management plan. It includes workouts, diet plans and even dietary supplements. All of which are needed to help women transform into a fit and healthier body.
What’s Inside The Program?
Before we dive further into this Bikini Body Workouts review, here’s an overview of its inclusions. As this would give you a better understanding of how the program will potentially transform your body.
Upon signing up to be a member, you’ll get:
Bikini Body Online Instructional Exercise Videos
First off, you’ll get easy-to-follow workout videos taught by Jen Ferruggia herself. These exercises can be done at the comfort of your own homes. Moreover, Jen made sure to teach accurate positions in doing each exercise. This is to make sure that you are targeting the right places.
Together with the set of exercises, it also includes a workout guide. This step-by-step guide will help you determine how many sets, reps and rest time that you need. Furthermore, it also includes a PDF eBook version that you can easily print and download.
Bikini Body Nutrition Guide
Bikini Body Workout will not restrict you from eating your favorites. However, this nutrition guide doesn’t include recipes that are bland and boring. You can be sure that the meals plans are not only nutritious but also delicious.
Next up is the supplement list. While this is only optional, the supplements listed are all intended to boost the results of the workout. Moreover, the list will save you time and money from supplements that actually don’t work.
The Bikini Body Shopping List allows you to make the best healthier option when shopping. It includes a list of nutritious food you can stock up for a better body.
Bikini Body 21-Day Booty Blast
Lastly, the program is not only focused on helping you achieve a flatter stomach. This 21-Day Booty Blast is a special program that includes 10-minute exercises to get your booty in shape.
How Does The Program Work?
Bikini Body Workouts contains exercises good for 12 weeks. Wherein you are required to work out for 4 days and the remaining 3 days for days off every week. Each workout takes less than 45 minutes, so you’ll only be working out for 3 hours or less each week.
Aside from that, the program also includes a weekly schedule to target every part of the body.
- Monday is for the upper body. Specifically, the triceps, chest and shoulders.
- Tuesday is for the glutes and quads.
- Wednesday is for High-Intensity Interval Training (HIIT) and abdominal muscles which are both optional.
- Thursday is for biceps and back.
- Fridays are targeted to the hamstrings and calves.
- Saturday is again for HIIT and the abs, again both are optional.
- Sundays are for complete rest.
Of course, some of the workouts are optional so you’ll have plenty of time to rest. Upon going inside the member’s area you’ll see a ton of workouts to choose from. The best part is that the exercises are perfect even for beginners. This is because it has different levels of routine. Meaning to say, you can freely choose routines suited to your preferred level of difficulty.
The home workout videos can be played on both mobile phones and tablets. You can easily download them and play whenever and wherever works for you. Moreover, Bikini Body Workouts doesn’t require you to have expensive gym equipment. All you need are dumbells, foam rollers, and resistance bands.
How Much Does Bikini Body Cost?
For a one-time payment of $29.99, you can get access to the whole program all at once. You don’t need to worry about monthly subscription whatsoever because Bikini Body Workout is very affordable. If you were to think about the things that you’ll get, the program is sure worth the price.
About The Creator – Jen Ferruggia
Jen Ferruggia is the woman behind Bikini Body Workouts. She is not only a fitness model. In fact, she also graduated with a Bachelor of Science degree in Exercise and Movement Science. You can definitely see from there, that she dedicated her life to work out and fitness training.
Moreover, Jen Ferruggia was also a former softball player and a Physical Education teacher at the same time. Jen is definitely a wonder woman that came to life. Not but seriously, she also became a Health Coach and a Professional cook.
With that impressive background, she was able to formulate the same exact method she used to achieve her best shape. Hence, the Bikini Body Workout System was made.
What If It Doesn’t Work For Me?
However, as we all know, results aren’t the same for everyone. So if you’re one of those, then it’s okay. You don’t have to pay for anything that doesn’t work right? For 60 days, you’ll be getting a 100% money-back guarantee for Bikini Body. Just contact them and get your refund with no questions asked.
PROS AND CONS
PROS – What I Liked About The Program
- The workout videos are detailed and easy-to-follow.
- Perfect for women in all shapes and sizes.
- All-in-one complete workout program.
- Promotes healthy eating and exercise.
- Proven transformations and reviews from real users.
- You can achieve a bikini body at the comfort of your homes.
- You can work out depending on what fits your schedule.
- Doesn’t require you to restrict yourself from eating and expensive gym equipment.
- 100% money-back guarantee or full refund.
CONS – What I Don’t Like About The Program
- It would be better to also include videos about diet and nutrition.
- Bikini Body is a digital product so it would be hard for those who prefer physical copies of the guides.
- The program can only be bought on their official website.
- There are no forums or groups to communicate with fellow users in the member’s area.
- Results may vary.
- Not guaranteed to work immediately.
Who Is The Bikini Body Workouts For?
Bikini Body Workouts is specifically made for women in all shapes and sizes. So whether you’re more on the plus side or are just looking to lose extra fats, this program still works. Regardless of your shape and experience level, Bikini Body Workouts will transform your body for the better.
Is It A Scam?
I’m pretty sure you’ve already looked up several reviews of Bikini Body. Like you, I’ve also researched reviews and feedbacks about the program but none of them proved that it was fake. Instead, they have also shared their results upon trying out Bikini Body Workouts.
Thus, the Bikini Body Workout is not a scam.
The before and after results from real users are enough proof that the program definitely works. If you’re still not yet convinced, then you can try and test the program yourself. It is totally risk-free since you are backed with a 100% refund anyway.
Final Thoughts – Is Bikini Body Workouts Worth The Money?
I think you all know the answer, right? Yes, Bikini Body is worth the money. I mean, with all the inclusions that you’ll get, I think $29.99 isn’t so bad. Furthermore, Bikini Body Workouts can be helpful for women who wanted to feel more confident about themselves. It is perfect for those who wanted to feel the freedom of looking good in whatever they wear.
All of us women, want to wear clothes that not only make us feel good but also look great in. Most of us are tired of seeing pretty clothes that would probably look different the moment we wear them. I think most of you will agree with me, right?
So I think that the goal of Bikini Body Workouts to empower women is a great thing to take note of. I like the idea of making women feel stronger and more confident about themselves.
Now when it comes to its effectiveness. The results that you’ve seen are the expected outcomes that you might potentially achieve. However, it doesn’t necessarily mean that it would also work for you as fast as it did for them. I think achieving your desired weight would really depend on other aspects such as your lifestyle.
One thing to also note about the program is that you also need to set your expectations realistically. Most importantly, it would take time, patience and a lot of hard work.
As long as you made sure that you followed the exercises accurately together with incorporating a healthier diet, I don’t see any reason for it not to work for you.
Bikini Body Workouts is just a tool to make weight loss easier, the results would still depend on how hard you work to get it.