Staying fit demands discipline and dedication. This is why most people are having a hard time shaping a healthier body. Sometimes it’s just their body that doesn’t respond to the work they do. The One and Done workout was made just for this reason. It’s for the people who can’t find time for exercise and […]
When you reach the age of 40, a lot of things begin to change in your body. Your once slender physique disappears and your seemingly boundless energy begins to wane as you gain weight and lose vitality. This holds true for most women. Why? Experts say that women tend to have more body fat and […]
Many people across the planet are currently dealing with overweight and obesity issues. Some of them try to solve this issue by trying to follow various diet and fitness plans. The problem is, many of these attempts typically end up in failure. That’s because many of these plans are hard to sustain in the long […]
Is it possible to live the life you want, without having to go through a series of unfortunate events? Imagine being able to sidestep failures, misadventures, and all negative experiences in life as you walk through your chosen path to success. Who wouldn’t want that? If you are able to effortlessly achieve great success in […]
Do you enjoy playing basketball during your free time? Do you envy professional basketball players who make dunking look so easy? Or perhaps, you simply want to jump higher so you can have better stats with your blocks and rebounds. No matter what the case may be, a high vertical jump will certainly do wonders […]
As we all know, a healthy, fit body can be achieved through regular workouts and a healthy diet. But did you know that a good quality sleep also contributes to it? A good night’s sleep is crucial to our overall health. Not only does it revitalize our physical and mental energy; it could also protect […]
In my opinion, infatuation is when we become attracted to one’s physical appearance. We tend to usually like someone just because they’re good looking. And we become infatuated because we see something in them that catches our attention. But infatuation is just temporary. Yes, we do like them but there’s a thin line between love […]
Finding the right workout that perfectly works can be quite hard. Most especially if you have a lot of things to consider such as your availability, your body frame, and lifestyle. Nowadays, it’s even harder to go and exercise in the gym and consult fitness instructors. It’s like a matter of wanting to keep […]
Losing weight is a common struggle most of us face daily. Have you ever looked in the mirror and thought, “Why are their bodies so thin?” or like, “Why can’t I see progress with my workout?” Trust me when I say, you’re not alone. Let’s be honest, it is hard. All of the diet meal […]
Is brushing teeth enough to help us fight all teeth and gum diseases? How often do we need to brush our teeth anyway? As they say, oral health is the mirror to overall health. A good oral care regimen does not only keep our teeth and gums clean and healthy but also prevent a number […]
Sitting in front of your computer, working for hours can be draining. Not only it can cause eyestrain but it also causes back pain. But did you know that back pain is sometimes caused by our hip flexors? Yes, our hip flexors are a group of muscles that allow us to move our lower body. […]
There’s no denying that having a good physique makes a man more confident. To be honest, I admire those people who are really dedicated to going to gyms for their workout. I mean, a minute of exercise already feels like an hour to me. Phew! Anyway, I salute those people who are really working hard […]
As we age, our metabolism tends to become slower, causing us to gain weight faster. Although we can’t actually control our metabolism, there are ways on how we can burn calories more quickly. Such as going to the gym, eating less and a well-balanced diet, counting up your calorie intake and more. Which if you […]
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